High-Protein Cheeseburger Bowls – Low-Carb Meal Prep with Ground Beef & Burger Sauce
A low-carb, high-protein twist on classic cheeseburgers. Packed with seasoned ground beef or turkey, crisp veggies, shredded cheese, and a tangy burger-style sauce. Perfect for meal prep or keto-friendly weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Low-Carb Entrée, Meal Prep, Salad Bowl
- Method: Skillet
- Cuisine: American-Inspired
Ingredients
Scale
- 1 lb lean ground beef or turkey (90% lean)
- Salt, pepper, garlic powder, onion powder, to taste
- Base options: 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced dill pickles
- 1/2 red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- Optional add-ons: 1 avocado (sliced), 4 strips cooked bacon, jalapeño slices, 4 fried eggs
- Sauce: 1/2 cup low-fat Greek yogurt, 1 tbsp mustard, 1 tbsp ketchup, 1/2 tsp garlic powder, 1/2 tsp paprika, salt & pepper to taste
Instructions
- Cook the meat: Brown ground beef or turkey in a skillet over medium heat with salt, pepper, garlic powder, and onion powder (8–10 minutes). Drain excess fat.
- Prepare the base: Chop lettuce or cook grains/cauliflower rice.
- Prep toppings: Slice cherry tomatoes, pickles, onion, and optional add-ons.
- Make the sauce: Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Assemble bowls: Layer base, meat, toppings, and cheese. Drizzle with sauce.
- Optional finish: Top with fried egg, bacon, or avocado for extra protein and flavor.
Notes
- Can swap ground beef for turkey or chicken for lighter protein.
- Use cauliflower rice to keep it keto-friendly.
- Add jalapeños or hot sauce for a spicy twist.