High Protein Chicken Salad for Weight Loss – Creamy, Satisfying & Healthy
High Protein Chicken Salad for Weight Loss – a light, creamy, and protein-packed chicken salad made with Greek yogurt instead of mayo. Loaded with chicken, grapes, almonds, and celery, this healthy chicken salad is perfect for meal prep, lunches, and post-workout meals. Low calorie, high protein, and incredibly delicious!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Main Dish, Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 3 cups cooked chicken, chopped or shredded
- 2 stalks celery, diced
- 1 cup red grapes, halved
- ½ cup sliced almonds
- 3 green onions, sliced
- 2 tablespoons fresh parsley, finely chopped
- ¾ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 3 tablespoons fresh lemon juice
- ½ teaspoon celery seed
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large bowl, combine chicken, celery, grapes, almonds, green onions, and parsley.
- In a separate bowl, whisk Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and black pepper until smooth.
- Pour the dressing over the chicken mixture and stir until evenly coated.
- Cover and refrigerate for at least 2 hours for best flavor.
- Serve in lettuce cups, wraps, sandwiches, or over greens.
Notes
- Rotisserie chicken works great for a quick and easy version.
- Use leftover grilled chicken, baked chicken, or canned chicken breast for convenience.
- Substitute walnuts or pecans for almonds if preferred.
- Add chopped apple or dried cranberries for extra sweetness.
- For a dairy-free version, use dairy-free yogurt or mashed avocado.
- Store in an airtight container in the refrigerator for up to 5 days.
- Great for meal prep – make ahead for easy lunches all week.
- Serve on whole grain bread, in a wrap, with crackers, or stuffed in half an avocado.
- Add a pinch of paprika or cayenne for a little heat.