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Southwest Sweet Potato, Kale and Black Bean Skillet

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Southwest Sweet Potato, Kale and Black Bean Skillet – a hearty, one-pan, plant-based meal packed with smoky flavors, sweet potatoes, kale, and black beans. This vegan and gluten-free skillet comes together in under 30 minutes and is perfect for an easy weeknight dinner or meal prep lunch!

Ingredients

Scale
  • Spice Mix:
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp sea salt (to taste)
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • Black pepper (to taste)
  • Skillet:
  • 1 tbsp olive oil
  • 1 yellow onion (diced)
  • 1 red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 4 cups grated sweet potato (about 1 large)
  • 4 cups kale (torn into bite-size pieces)
  • 1 can black beans (15 oz, drained and rinsed)

Instructions

  1. Mix all spice ingredients in a small bowl and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Sauté onion for 3 minutes until translucent.
  4. Add bell pepper and cook 2 more minutes.
  5. Add garlic and sauté 30 seconds until fragrant.
  6. Add grated sweet potato and cook covered for 5–6 minutes, stirring halfway.
  7. Stir in spice mix evenly and add a splash of water if needed.
  8. Add kale and black beans on top (do not stir yet), cover 2–3 minutes to wilt kale.
  9. Uncover and stir everything together.
  10. Serve immediately or store for meal prep.

Notes

  • Grate sweet potato using a box grater or food processor for quick, even cooking.
  • Add a splash of water to prevent sticking and help the sweet potato steam.
  • For extra protein, add cooked quinoa, crumbled tofu, or top with a fried egg.
  • Top with avocado, fresh cilantro, lime juice, or hot sauce.
  • Add cooked chorizo or ground turkey for a non-vegetarian version.
  • Serve over rice, quinoa, or in tortillas as tacos.
  • Leftovers can be refrigerated for up to 5 days and reheated in the skillet or microwave.
  • This recipe freezes well for up to 3 months.

Find it online: https://cookyaura.com/southwest-sweet-potato-kale-and-black-bean-skillet/